[365 Beauty tips] How to beautify your skin and shape beautifully 3 weeks before the wedding

How to beautify your skin and shape 3 weeks before the wedding:

1. Correct understanding of weight loss

Weight loss includes two phases: weight loss and then weight maintenance.

Beautiful bride with white skin on her wedding day

2. Diet for 3 weeks

5:2 Diet: The clearest example of willpower to resist the temptation of food, 5:2 is a regimen that allows you to eat comfortably for 5 days, and almost fast.

In addition to the rapid weight loss effect, the two founders of this 5:2 method: Michael Mosley and Mimi Spencer also emphasize the benefits of the regimen on improving blood pressure, blood cholesterol levels and immune response.

Weight loss diet

See also Diet 101

3. Gentle detox

To detoxify the body, fasting is not the only method, but this is a typical method to help the body’s organs rest, regulate optimal weight, and the functions of the nervous system and muscles.

Depending on your health condition, you can apply different levels of body cleansing such as: fasting, abstaining and partially reducing food intake, relative fasting with only one or two spoons of rice.

Detox gently with fruit juice

See more Purify the body properly

4. 5 foods to suppress appetite

One or two eggs in the morning will help you feel full longer and eat up to 330 fewer calories in later meals.

5 foods to suppress cravings

5. Exercise regimen for 3 weeks

Dieting helps you lose weight quickly, but in fact it only makes you lose muscle and excess fat remains in the body.

Exercise regimen for 3 weeks

See more Stay healthy for a long time and stay beautiful thanks to exercise

6.  Massage helps firm the body

Many expensive fat-burning and anti-cellulite creams contain caffeine.

Make your own fat-burning, anti-cellulite `cream`:

– Mix coffee grounds and a little olive oil, enough to form a mixture of moderate consistency

– Rub the mixture evenly on rough, fatty skin areas such as the abdomen, thighs and massage for 3-5 minutes

Before showering again with shower gel and clean water.

Massage helps firm the body

7.  How to beautify your skin while losing weight

Losing weight quickly can easily lead to your skin becoming dull, dry and dark spots appearing due to sudden loss of fat cells, loss of water and some vitamins.

Suggested products: Vaseline Instant Fair body lotion helps skin instantly brighten 4 times* with: Micro-reflective agents for instantly bright, even skin tone, Bio-Actives whitening complex helps whiten skin for a long time from

365 Beauty Tips brings readers healthy and beautiful tips every day, accompanied by Pond’s and Vaseline.