7 effective weight loss foods:
1. Eggs
Eggs are a very rich source of protein, eggs contain all 9 types of amino acids necessary for the body.
Eating eggs for breakfast helps you feel full longer and reduces cravings
2. Chia seeds
This `super food` has been used as a cure for diabetes, obesity, and cardiovascular diseases in the US.
Chia seeds are considered a `super food` containing countless benefits for health and weight loss
3. Cinnamon
Cinnamon is an extremely powerful fat burning ingredient that helps increase metabolism and prevent glucose absorption, regulate blood sugar, reduce appetite, and effectively support weight loss.
Add a little cinnamon powder to your daily cup of coffee to aid weight loss
4. Ginger
Dubbed a `miraculous` remedy that helps cure diseases and brings many health benefits, ginger has anti-inflammatory effects, stabilizes blood pressure, treats stomach problems and is a spice that helps inhibit digestion.
Ginger helps reduce hunger effectively
5. Berries
The polyphenols compound found in berries brings many benefits to the heart.
In addition to supporting weight loss, berries also help prevent diabetes
6. Green tea
When it comes to weight loss and fat burning, green tea has countless benefits to help you achieve that goal.
Drinking a cup of green tea every morning not only helps purify the body but also helps you slim down
7. Butter
Avocado is one of the foods that contains extremely high levels of anti-inflammatory fat and fiber (11g – 17g in one avocado).
Avocado oil contains many monounsaturated fats that help reduce belly fat
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See more:
Miranda Kerr’s 1-week weight loss menu
5 effective weight loss smoothies for breakfast
Effective Japanese way to lose weight with bananas