1. Perform physical exercises on the spot
Spinal training:
– Always sit with your back straight, this position helps keep your stomach flat, keep your spine straight and maintain a reasonable distance between your eyes and the computer screen.
– When sitting in a work chair, take advantage of a few minutes of rest in between to relax your `tendons` by bending your chest close to your knees, hands reaching to touch the tips of your feet.
Collective stomach:
– Lean lightly on the back of the chair, lift your legs off the floor and straighten them at a 45-degree angle to the floor, then bend your legs toward your chest and then bounce back to the original position.
– Exhale completely, contract your abdomen as tightly as possible, hold for 5-8 seconds to feel your abdominal muscles pressing against your spine;
Thigh exercise: From a sitting position, lift one leg and lower it, do 5 minutes for each leg.
2. Maintain good health habits
– Limit taking the elevator, try to take the stairs as much as possible.
– Walk to a colleague’s desk to discuss work instead of emailing or picking up the phone.
– When waiting for the elevator or waiting for documents to be printed, exercise your abdominal muscles by tensing them and then gently exhaling to relax the muscles.
– Use your drinking time to walk back and forth to relax.
– Find something to rest your feet on that will be good for your feet.
3. Eat and drink to have beautiful skin
– Always keep a bottle of water right in front of you to always remember to drink water regularly.
– The best caffeinated drinks are green tea, black tea, and black coffee – all unsweetened.
– You can drink tea and coffee 1-2 small cups a day, and before 3pm if you don’t want them to affect your sleep.
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– Eating a cup of yogurt every day is beneficial for the digestive system, restores and regenerates the skin, helping the skin stay bright and smooth.
– 3-hour snacking rule: Studies show that snacking on nutritious foods will help reduce overeating at main meals and snacking all day due to work stress.
![[365 Beauty Tips] Healthy and beautiful from the office 2 [365 Beauty Tips] Healthy and beautiful from the office](https://huuhao.com/wp-content/uploads/2024/05/elle.vn-365-beauty-tips-khoe-dep-tu-van-phong-2.jpg)
4. Facial care at work
Prevent acne:
– You should use oil-absorbing paper regularly so that sebum does not have the opportunity to accumulate on the skin, causing acne.
– During your lunch break, you should wash your face with facial cleanser to relax your skin and unclog pores.
– Every few hours, spray mineral water on your face to help cool your skin, reduce oil secretion and absorb radiation from the computer screen.
Moisturize: A quick, inexpensive way to moisturize that can be done regularly at the office is to apply a Lotion mask.
– Ingredients: Paper mask (You can find it at supermarkets) + Which moisturizer/Lotion/Serum are you using + purified water.
– How to do: Dip the paper mask in water, wring it out slightly, then apply cream/Lotion/Serum onto the mask.
![[365 Beauty Tips] Healthy and beautiful from the office 3 [365 Beauty Tips] Healthy and beautiful from the office](https://huuhao.com/wp-content/uploads/2024/05/elle.vn-365-beauty-tips-khoe-dep-tu-van-phong-3.jpg)
5. Skin whitening right at the office
The office environment has many factors that cause skin darkening that you do not expect: radiation from computers, sunlight from windows, glass doors, scorching sunlight when you go to lunch or go out unexpectedly,
Therefore, you should keep a tube of skin whitening serum and sunscreen in your office for daily use.
![[365 Beauty Tips] Healthy and beautiful from the office 4 [365 Beauty Tips] Healthy and beautiful from the office](https://huuhao.com/wp-content/uploads/2024/05/elle.vn-365-beauty-tips-khoe-dep-tu-van-phong-4.jpg)
Suggested product: New Vaseline serum SPF 30 PA++ body lotion, helps whiten and protect 30 times more from the sun
6. Simple massage helps relax muscles and firm skin
Foot massage:
– Use your hands to press on the soles of your feet, rotate your ankle joints regularly to create a comfortable feeling.
– Slightly stretch your legs out so that they are comfortable.
– Lightly stretch your knees and turn your feet outward to create a comfortable position.
– Use 2 hands to gently stroke along the leg from below the ankle to the top.
Facial massage: Pour 6-7 drops of essential oil (choose according to your preference) into the palm of your hand and massage into your palm.
![[365 Beauty Tips] Healthy and beautiful from the office 5 [365 Beauty Tips] Healthy and beautiful from the office](https://huuhao.com/wp-content/uploads/2024/05/elle.vn-365-beauty-tips-khoe-dep-tu-van-phong-5.jpg)
7. Useful items on the desk
– Placing a mini humidifier on your desk will help keep your skin smooth and supple.
– You can place a cactus next to your computer, which is very effective in absorbing radiation, reducing the impact on the body.
– A bottle of essential oil diffuser on your desk brings many useful uses such as:
Rose essential oil: soothes, relaxes, fights depression and prevents wrinkles.
Tea tree essential oil: antiseptic, anesthetic.
Sandalwood essential oil: soothes, anti-aging and supports the heart.
Vanilla essential oil: gives a pleasant, soothing, stimulating scent.
Lemongrass essential oil: Relaxes, reduces fatigue, relieves pain, supports digestion.
Lavender essential oil: Reduces pain, soothes, relaxes, brings a feeling of refreshment, relieves muscle pain, headaches, stress…
Bergamot essential oil: soothes, softens skin, balances skin condition…
![[365 Beauty Tips] Healthy and beautiful from the office 6 [365 Beauty Tips] Healthy and beautiful from the office](https://huuhao.com/wp-content/uploads/2024/05/elle.vn-365-beauty-tips-khoe-dep-tu-van-phong-6.jpg)
Essential oil diffuser for aroma
365 Beauty Tips brings readers healthy and beautiful tips every day, accompanied by Pond’s and Vaseline
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