Many of us have the habit of choosing foods rich in nutrients to supplement the body with essential minerals.
What is nutritional food?
Distinguish between nutritional foods and functional foods.
Many people think that nutritious foods refer to foods that contain nutrients that help supplement health and often confuse them with functional foods.
In addition, functional foods are often found in tablet form and are researched with specialized formulas, supporting people’s resistance and health.
Fish Oil and Omega-3
The safe consumption level for this food is from 1-6 grams per day, the highest is 13-14 grams.
Fatty acids and Omega-3 are essential for our health to fight certain diseases within the body.
In particular, you should only consume this type of capsule from 1-6 grams per day and the maximum is 13-14 grams.
Therefore, you should only use these foods according to the dosage stated on the box or according to your doctor’s prescription to limit other effects that affect your health.
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Tuna (Fresh and canned fish)
Tuna contains a lot of nutrients but they are also susceptible to methylmercury due to ocean pollution.
This is a food that contains a source of omega-3 fatty acids and is rich in protein, very good for health.
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Especially large tuna often contains large amounts of mercury.
Tuna contains a lot of nutrients but they are also susceptible to methylmercury due to ocean pollution.
The safe amount of methylmercury to consume is 0.1 micrograms per kilogram of body weight.
We can choose some other types of fish to replace, they also contain lots of omega-3 fatty acids but are less contaminated with mercury, such as salmon, mackerel and sardines.
Cinnamon is a nutritious food
If you use more cinnamon than allowed, it will be toxic to the liver and gradually lead to cancer.
Cinnamon is a delicious spice that is often used in dishes and drinks to create fragrance.
Every day, we should not consume more than 0.5-2 grams of Cassia cinnamon.
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Animal liver
As we all know, animal organs are one of the foods that contain a lot of nutrients such as iron, B12, vitamins… However, 100 grams of liver contain 5 times more vitamins than the allowed daily allowance.
The maximum consumption for this type of food is once – a week.
Coffee
This is a food that has been shown by many scientific studies to be very good for health thanks to antioxidant compounds and other substances.