Headaches are always a concern for most people.
Prepare:
1. Wash your face thoroughly, wear comfortable clothes, let your hair down, dim the lights in the room, and play meditation music.
2. Prepare a small bath of warm water mixed with a few drops of aromatic essential oil, peppermint, eucalyptus oil or rosemary oil
3. Soak a towel in lavender or bergamot water.
Doing:
1. Soaking your feet in the warm water mixture above will help you relax and relieve stress in your body
2. While soaking your feet, use a comb and a jade roller to lightly massage: Start from the top of the head, move the roller down to the chin and chest, then use the comb to massage from the back of the head to the surrounding areas.
3. Interlace your hands together and place them behind your head, trying to adjust your elbows to the floor.
4. Remove your feet from the bathtub, wrap your feet in a previously prepared warm towel and massage your feet with your hands
5. Massage with foot lotion (you should use a mint-scented cream).
Photo: Pain Care
6. Use two index fingers to massage one side of the foot, below the ankle, from the heel to the toes
7. Switch to the soles of your feet, use your index finger to slide toward your toes, and rub in a circular motion around the ankle bone and heel.
8. Repeat steps with the other leg
9. Use another warm towel (you can preheat the towel with aromatic essential oil or bergamot essential oil).
10. Then immediately use a facial roller or ice wrapped in a tissue to roll over the eyes, temples, and the area between the eyebrows.
Photo: FaceLove
11. Lie comfortably on a bed, sofa or mat.
12. Use your fingers to gently massage the top of the ear for 30 – 60 seconds
13. Use your palms to firmly press the muscles on both sides of the head, and squeeze firmly into the facial muscle areas, as strong as possible (jawbone, eyes, forehead, chin).
14. Massage the ears by pulling the ears, then use your fingers to massage the jawbone in a circular motion for 15 – 30 seconds;
15. Use your hands to gently massage the scalp, imagining you are washing your hair for 30 – 60 seconds.
Photo: The Beauty Institute
16. Interlace your hands behind your head again so that your elbows point towards the floor and use force to pull your head down.
17. Squeeze the shoulder muscles and neck of one side to help you relax.
18. Take a deep breath, close your eyes and use the pressure of your palm to gently massage the eye area.
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