In the hustle and bustle of urban life, most of us want to connect deeply with our souls or find refuge in the heart of green nature.
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What is mindfulness meditation?
Mindfulness meditation is also known as mindfulness meditation or insight meditation.
Mindfulness meditation is a process of self-reflection, self-reflection, and conscious action.
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This subject cultivates the spirit of generosity, wisdom and calm acceptance of reality.
According to scientists, on average every minute, we are immersed in 3,000 thoughts.
How to practice mindfulness meditation in life
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Practicing mindfulness meditation will be most effective in a quiet, comfortable environment, not influenced by the outside world.
After holding your breath slowly, acknowledge and examine your emotions and thoughts very attentively.
5 miraculous benefits of mindfulness meditation for mental health
1. Control stress
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The busy pace of modern life with countless pressures is making many people feel insecure and tired.
2. Enhance emotional intelligence
Emotional intelligence is the ability to be self-aware of one’s emotions and manage one’s mood.
3. Limit symptoms of depression
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Many studies show that interventions based on mindfulness meditation can reduce symptoms of depression as well as the recurrence of this disease in patients.
4. Reduce anxiety
In psychiatry, anxiety is a type of neurological disorder that causes patients to feel uncomfortable and excessively fearful while also causing compulsive behaviors or panic attacks.
5. Enhance adaptability
Adaptability is the ability to proactively deal with ups and downs in life instead of sitting still and accepting to live with pressure and stress.
With the above great benefits, mindfulness meditation is an extremely suitable healing suggestion for everyone during the pandemic season.