The secret to being healthy and beautiful
Diet of models
The 22-year-old Dutch model hasn’t appeared on the catwalk since she was young – instead she appeared on a stage.
`Rookie` of Victoria’s Secret Sanne Vloet always appears in a perfect and attractive body (Photo Instagram@sannevloet)
Daily diet
Breakfast: Sanne Vloet starts her day with 1 cup of oatmeal with egg whites.
Lunch: She prioritizes protein-rich foods such as salmon, chicken or eggs, which she usually eats with green vegetables.
Snacks during the day: She has more choices with nuts or cookies, fruits like apples, avocados or some dark chocolate.
Healthy drink: Coconut water is always her number 1 priority.
Coconut water is an indispensable part in the life of female model Sanne Vloet (Photo Instagram@sannevloet)
Ingredients in coconut water help hydrate the body more effectively than specialized sports drinks and energy drinks (Getty Photo)
The secret to being healthy and beautiful
You will become more beautiful by giving up these 5 bad habits
Diet when traveling
Perfect figure of female model Sanne Vloet (Photo Instagram@sannevloet)
Sanne Vloet shares that she never eats food on the plane:’ ‘I always bring my own food and snacks.”
Exercise regime
Sanne Vloet in a Pilates session ( Photo Instagram@sannevloet)
Sanne Vloet practices Pilates 4 times a week or in any free time.
Sanne Vloet combines pilates and gym training (Photo Instagram@sannevloet)
According to her, the only thing that keeps us motivated to exercise is the feeling we will have afterward.
These are simple and easy-to-implement tips that you can apply.