Additionally, getting your metabolism started early in the day is a head start on helping you burn more calories throughout the day.
1. Push-up exercise
Gentle push-up exercise for the morning
Back straight, one leg bent up, the other touching the ground, arms straight, wider than shoulders
Step 1: Inhale as you lower your torso to the ground, stopping when your elbows form a 90-degree angle with your chest.
Step 2: Exhale as you push yourself up using your arms.
2. One-legged sit-up exercise
Practicing standing up and sitting down on one leg helps you increase thigh muscle strength and balance excess energy in the body. This is a super-fast weight loss method for your butt.
Practicing standing up and sitting down on one leg helps you increase thigh muscle strength and balance excess energy in the body
Step 1: When standing straight, put one leg forward and hold it, slowly lower your body as much as possible.
Step 2: Do only 5-10 times/leg/set, rest 1 minute then do the 2nd set. Practice these simple movements regularly, but after a while you will see a clear change.
3. Jumping rope exercises help lose weight all over the body
In terms of the amount of exercise, jumping rope continuously for 10 minutes is equivalent to running slowly for 30 minutes or dancing for 20 minutes. This can be considered a way to practice that saves time, but consumes a lot of energy.
Jumping rope is a way to practice that saves time, but consumes a lot of energy
With the above 3 morning exercises, it only takes you about 10-15 minutes and still achieves significant weight loss results.
See more:
3 weight loss exercises to help burn energy
The secret to reducing belly fat with exercises at home
Exercise 15 minutes a day to help slim your waist
If you want to be healthy and beautiful, you must exercise
5 reasons you should exercise in the morning