The thigh gap is the space below your crotch and in between your upper and middle thighs.
Some myths about working out for a thigh gap are debunked
Thigh gap and thigh length are what girls strive to achieve and have been and still are controversial topics lately.
Myth 1: Anyone can get a supermodel thigh gap
The female bone structure and the way the femur naturally expands creates a gap between the thighs under optimal conditions.
This means you may be one of the majority who can get a thigh gap with enough practice.
Myth 2: You need to be a skinny supermodel to get a thigh gap
The presence or absence of a thigh gap is mainly due to a layer of fat on your inner thighs.
Myth 3: You need to avoid working on your leg muscles
Unless you’re taking muscle photos and doing 4 sets of squats with 225lbs, it’s unlikely you’ll have a lot of muscle blocking the formation of your thigh gap.
Top 5 exercises to get a thigh gap
Although losing thigh fat with a proper diet and exercise routine is the best way to get that sexy cleavage, there are some exercises specifically for the inner thigh areas that help firm them up.
1. Plie Squats (standing)
Standing attack
Step 1 – Stand straight, legs spread wider than shoulder width apart with toes pointing outward.
Step 2 – Straighten your back, lower your center of gravity as low as you can and keep your upper body intact.
Step 3. While keeping your thighs and buttocks tight, lift your back back to the starting position.
2. Pilates Leg Lift (leg lift)
Raise your legs
Step 1 – Lie on one side with legs straight
Step 2 – Slowly raise your legs as high as possible to exercise the outer thighs
Step 3 – Lower your legs slowly back to the starting position.
3. Bridge Raises (whole body lift)
Lift the whole body
Step 1 – Lie on your back with your legs bent and feet hip-width apart.
Step 2 – Raise your hips so that the line from your knees to your shoulders is in line while squeezing the teddy bear as tightly as possible.
Step 3 – Lower your hips back to the starting position but do not rest on the ground until you complete your reps.
4. Inner Leg Lift (inner thigh lift)
Lift the inner thighs
Step 1 – Lie on your side, bend your upper leg and straighten your lower leg.
Step 2 – Slowly raise your bottom leg as high as possible.
Step 3 – Keeping your core and inner thighs tight, lower your back to the starting position.
5. Lateral Lunge (leg lunge exercise)
Loose legs
Step 1 – Stand straight, legs wide open.
Step 2 – Step to the right with your right foot.
Step 3 – Gradually return up to your starting position.
Step 4 – Repeat on the other side.
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