Social networks are likened to a colorful virtual universe, where people can connect, share information with each other and explore everything around them.
1. Promote privacy
It can be said that social networks are an ideal space for people to express their emotions, freely share about hot current issues or post photos of everyday life.
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2. Prioritize face-to-face meetings
Social networks create conditions that help people easily connect with friends and family no matter where they are.
3. Have many real relationships
In addition to being used for entertainment purposes, cultivating knowledge and accessing huge sources of information, the booming online network also opens the door to connection – where people can easily find and make friends with other people.
But the truth is that relationships with online friends may not last long for many reasons, unless you are very compatible and have plans to become friends in real life.
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4. Compare yourself less with others
When surfing social networks every day, you will probably come across countless posts with titles like `Influencer A earns more than 100 million per month`, `Top prominent influencers in Gen Z` or `How to
This is completely opposite to people who use social networks in moderation.
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5. Pursue a “Digital detox” lifestyle
Although social networks are considered a platform for spiritual life and a useful entertainment tool, there are some people who choose to purify themselves from electronic devices and this habit is called
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6. Stable mental health
A study published in Wiley Online Library’s Depression and Anxiety shows that frequent use of social networks is `closely` linked to psychological signs such as depression and anxiety.
In addition, verbal violence online is also a worrying risk to mental health because negative words are truly `damaging`.
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7. Have a minimalist lifestyle
For individuals with the above digital detox habit, they love connecting and chatting sincerely with people around them instead of interacting superficially online.
In their minds, these people often find joy in the little things in life and let things happen naturally.
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