Mastering the 12 rules of the brain helps you change your life

Avatar of Nick John By Nick John Dec1,2023 #change #Mastering
Mastering the 12 rules of the brain helps you change your life 2
Mastering the 12 rules of the brain helps you change your life 2

The human brain is always an attractive topic for scientists around the world.

1. Regular exercise helps increase brain activity

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Regular exercise not only helps you improve your shape and health, but also helps your brain function better.

Mastering the 12 rules of the brain helps you change your life

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7 useful activities to keep your mind healthy

2. The brain develops day by day

Along with the remarkable development of humanity, our brains have undergone major changes to adapt to today’s living conditions and help people have enough thinking to solve countless different problems.

3. Your brain is unique

Mastering the 12 rules of the brain helps you change your life

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Each of us is unique and so is our brain.

4. The brain doesn’t pay attention to platitudes

Mastering the 12 rules of the brain helps you change your life

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Our brains are not designed to respond to boring things.

5. Repeat to remember

Think back, have you ever tried to memorize everything because a test was coming up and got a score that wasn’t what you expected?

6. Spaced repetition strategy

Mastering the 12 rules of the brain helps you change your life

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Similar to the repetition method, you can apply the spaced memory strategy to help your brain get better practice.

See more:

• In the loop of knowledge overload

• 7 tips to help you practice self-discipline

• 4 signs you are a forward thinker

7. Good sleep is good for the brain

Mastering the 12 rules of the brain helps you change your life

Photo: Pexels/ Jill Burrow

It cannot be denied that the quality of sleep will significantly affect the quality of brain activity.

8. Chronic stress is a danger to the brain

Stress is one of the reasons your brain `strikes`.

9. Stimulate all senses

Our brains love multi-sensory experiences.

10. Sight overwhelms all senses

Mastering the 12 rules of the brain helps you change your life

Photo: Unsplash/Oleksandra Bardash

It is a fact that our brains are capable of processing images faster than text information.

11. Each person’s brain has different perspectives

Similar to personality diversity, the brain also has different characteristics that affect how people handle problems.

12. We are all born adventurers

From the moment we are born, we ourselves are great explorers.

Mastering the 12 rules of the brain helps you change your life

Laws of the Brain (Reprint 2022)

REFERENCE

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