Busy life leads to irregular daily activities.
Busy lives have a negative impact on our biological clock.
sleep quality today
With the development of information technology, people are increasingly attached to their phones and laptops like a shadow.
So why does this happen?
Blue light pollution at night causes your natural circadian rhythm to no longer function as effectively as before.
What is a scientific diet?
A biological diet is also known as a diet based on the body’s biological clock.
Benefits of a scientific diet
You will improve better if you eat and fast according to your biological clock.
Another benefit of a scientific diet is that it promotes the activity of the stomach and small intestine, thereby significantly improving the body’s digestive function.
Another benefit of a scientific diet is promoting the functioning of the stomach and small intestine.
Biological dietary rules for quality sleep
The probiotic diet is essentially a form of intermittent fasting.
You should try to eat dinner at least four hours before going to bed.
Tips for living
How does sleep affect our mental health?
As for drinks, you should cut out stimulants as much as possible like caffeine and alcohol, because these drinks will interfere with the functioning of your body’s biological clock.
Improve sleep by adjusting circadian rhythm
You may not know, sunlight also has the ability to improve your sleep quality.
Sunlight increases cortisol, making you more alert and energetic.
To improve sleep quality, you should wake up and go to sleep in 90 to 120 minute cycles.