Suggested 4 low carb menus for office lunches

Lunchboxes for low carb girls don’t have to be boring.

Benefits of low carb lunch for office girls

Belly and thigh fat is always a pain for office girls.

The main goal of a low carb diet is to reduce carbohydrates and starch, promoting the body to use stored fat and protein for energy.

Reducing blood sugar means reducing insulin resistance.

Points to note for low carb lunches at work to maximize their effectiveness

For a low carb lunch to help you stay in shape safely, don’t forget the following principles:

Don’t starve yourself

Do not eat too much in one meal, so eat many small meals

`Have fun` with beneficial fats, not all fats are `enemies` of the weight loss menu

Limit stimulants so your body can better absorb nutrients from low carb meals

Low carb menu 1: Duck breast with wine sauce & cauliflower rice

Chopped broccoli does not contain starch and is therefore lower in calories and carbohydrates than rice.

Low carb menu 2: Five-color grilled fish & brown rice

Everything is grilled from the fish to the vegetables.

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Low carb menu 3: Low carb chicken burger & grilled vegetables

If you eat low carb, burgers are the first thing to cross off the menu.

Low carb menu 4: Orange, lemon, cinnamon cookies

Use Splenda sugar (dietary sugar), unsalted butter, almond flour or coconut flour to bake a batch of fragrant buttery cakes to help reduce sweet cravings for ladies who are in shape.

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