Waking up in the mornings with too much work makes you in a bad mood and feel tired all day long.
Happy foods help your working day full of energy.
Food helps improve mood
1. Dark chocolate
Research from the American Library of Medicine shows that dark chocolate has three main ingredients: tryptophan, theobromine and phenylethylalanine, which help increase feelings of happiness.
Chocolate contains amino acids that effectively help improve mood.
Japanese Meiji Black Chocolate Candy 120g/26 pieces
REFERENCE
2. Bananas
Bananas contain the amino acid tryptophan, vitamins A, B6 and C, fiber, zinc, phosphorus, iron and carbohydrates.
3. Coffee
Caffeine in coffee prevents adenosine (a substance that causes nervous system depression) from forming bonds with brain receptors.
Starting the day with a cup of coffee will help brighten your mood.
The secret to being healthy and beautiful
What is a reasonable diet to help balance hormones?
4. Avocado
Avocados contain many nutrients including choline, which helps regulate your nerves and mood.
5. Berries
Fruits contain antioxidants and phenolic compounds that fight stress and help reduce inflammation.
Berries are rich in antioxidants that help reduce stress.
6. Fermented foods
Have you ever wondered why kimchi can make your meals more delicious?
7. Herbal tea
The soothing properties of herbal teas containing chamomile, lavender and passionflower, can help you relax and fall asleep more easily.
The soothing properties of herbal tea help the body relax and sleep better.
The secret to being healthy and beautiful
What foods should and should not be eaten to make your period more comfortable?
8. Oats
Oats are a food that helps improve psychology because of its low glycemic index.
Quaker Oats Old Fashioned
REFERENCE
9. Fish is rich in fat
Omega-3 fatty acids are essential fats that the body cannot synthesize on its own.
10. Mushrooms
Mushrooms are not only high in vitamin D but are also a rich source of antioxidants and other important nutrients like selenium and riboflavin.
The secret to being healthy and beautiful
Why is the vegan diet pursued by many people?
Foods you should avoid
1. All kinds of sweets
There are many opinions that sweets will help improve mood.
2. Processed foods
Processed foods are often high in additives, sugar, salt and calories.
Consuming a lot of processed foods causes inflammation throughout the body, including the brain.
3. Trans fat
Trans fats are found in many common products such as packaged baked goods, processed foods, margarine and frying oils used to cook fast foods.
The secret to being healthy and beautiful
Suggested breakfast supplements to help beautify the skin
4. Energy drinks
When you feel tired and exhausted, you often choose energy drinks as a temporary solution to improve your mood.
5. Wine and beer
Alcohol acts as a depressant, depresses the central nervous system and interferes with the way we process emotions.