Office work always requires you to sit for long hours, which leads to the accumulation of excess fat in the abdomen and sides.
Confidently show off your figure thanks to effective fat loss exercises.
Lose fat with Banded walk
Banded walk is a horizontal stride exercise that uses resistance bands.
Doing:
First, prepare an exercise rope with light resistance so you can complete the exercise 10 times on each side.
Wear the exercise band around your ankles or higher, keeping your legs hip-width apart.
Hold your hands together in front of your chest or place them on your hips.
Bend your knees slightly, push your butt back and move to the side so that your legs don’t touch each other.
Walk 10 steps in one direction, then walk 10 steps back to the starting point.
You should repeat the movement 2-3 times on each side to achieve the desired results.
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Side lunges fat loss exercise
Side lunges are a combination of squats and lunges.
Doing:
First, start with a basic squat position, legs extended moderately so that the body maintains balance.
Eyes facing forward, straighten your right leg.
Inhale and lower your hips slowly.
Then exhale, use your left leg to lift your body up and return your body to the starting position.
Continue to switch sides and do 12-16 times.
Side-lying leg raise
When it comes to exercises to reduce fat on the sides, lying leg raises is one of the effective options.
Doing:
Start by lying on your right side on the exercise mat.
Place your left hand in front of your waist or on your left hip to stabilize your upper body.
Slowly raise your top leg (left leg) as high as possible.
Hold the position for about 2-3 seconds, then lower your legs to the starting position.
Repeat 10 times for each leg.
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Jump squat
Jump squat is an advanced plyometric exercise that performs basic squatting combined with jumping.
Doing:
Get into a basic squat position with your feet shoulder-width apart.
Keeping your weight on your heels, squat down until your thighs are parallel to the floor.
From this position, jump up and return to the original squat position.
Make sure to land softly with the ball of your foot touching the ground first, then shift your weight back to your heels.
Repeat for 30 seconds or 10-12 times.