Emotional Freedom Technique (EFT) is a simple form of acupressure that anyone can experience.
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The Emotional Freedom Technique was developed by Gary Craig in 1991, based on Dr. Roger Callahan’s Thought Field Therapy (TFT).
How does the emotional freedom technique work?
Acupuncture points are considered energy centers that connect us to physical and mental feelings.
Whatever difficulty we endure, whether it’s a bad memory, a toxic relationship or moments of fear, we can use this method to focus on resolving those feelings.
typing position
You will use your fingers to tap 5-7 times on certain locations on the body.
Vertex
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head eyebrows
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eyebrow tail
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under the eyes
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under the nose
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chin
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bone
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ribs
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next to the hand
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during practice
While practicing this exercise, you need to talk to yourself to find out the problems you are having.
Start with a sentence like: `Even though I feel/have _____ problems, I completely accept and love myself.`
You can refer to some other examples such as:
“Even though I’m feeling very nervous for tomorrow’s interview, I completely accept and love myself.”
“Even though I’m afraid of being judged, I completely accept and love myself.”
“Even though I feel very guilty for raising my voice to my loved ones, I completely accept and love myself.”
“Even though my body is in a lot of pain, I completely accept and love myself.”
In addition, you should also say words of love to yourself and your wishes for the future.