There is no better time in life than a good night’s sleep.
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How does sleeping position affect health?
Supine position
According to many doctors, this position helps you significantly reduce back pain.
Prone position
This is considered the sleeping position that is most harmful to health.
Lie on both sides
There’s nothing wrong with lying on your right side.
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Sleeping on the left side – many benefits
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Improves lymphatic system
This system includes many vessels that transport a clear fluid called lymph.
Supports spleen function
The spleen is the largest organ in the lymphatic system and is also located on the left side of the body.
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Prevent liver overload
The liver is an organ on the right side of the body that participates in metabolism and excretion.
Good for pregnant women
Pregnant women need a large amount of blood for both themselves and the baby in the womb, so they require greater blood flow.
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Limit snoring
Snoring is a phenomenon of sound vibration in the space of the airway.
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Eliminate waste
The connective tissue between the small intestine and large intestine is located on the left side of the body.
Prevent heartburn
Heartburn is a common symptom after meals.
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