If you have a plan to get in shape in a short time, try looking at the fastest way to lose weight in 1 week that supermodel Lily Aldridge often uses before she participates in the Victoria’s Secret show.
But before entering the 7-day diet and exercise regimen like Lily Aldrige, you should know that having a perfect body like hers is the result of years of continuous hard work and abstinence.
Let’s start with diet
For those of you who often learn about weight loss or dieting, you probably know about liquid diets a few days before they go on the stage.
Broccoli soup
A small note is that you should limit salt as much as possible, because it will cause your body to retain excess water.
Drink enough water for your body to excrete dirt
Absolutely stay away from alcoholic drinks this week.
Detox drink
Just drink filtered water and make your own detox water – cold filtered water and add a few slices of fruit and herbs such as: cucumber, watermelon, orange, basil, lemongrass… Drink detox water after waking up
Drink as much water as possible. In the first few days, you can drink up to 3 liters of water if possible to quickly excrete toxins.
The schedule is packed with 6 exercise sessions/week
Fasting or eating less can help you lose weight quickly, but if you don’t exercise, your body won’t become firmer and leaner.
Whether you are a model or not, exercise is necessary for everyone’s health.
Exercise is the key to losing weight and having a beautiful body
On the last day, Lily Aldridge recommends that you relax your body and rest, no need to try too hard.
Decision moment
Dark, simple, sophisticated outfits and a pair of high heels will help you look slimmer
If you want to appear with a perfect image, in addition to losing weight, invest in a pair of high heels and a neat, dark-colored suit that should not have complicated patterns.
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